Nature vs Skyr soja nature
Overall, Nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nature | Skyr soja nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 52 kcal | 63 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 4.8 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature has 17% fewer calories (52 kcal vs 63 kcal).
- Nature has 15% less fat (2.9 g vs 3.4 g).
- Skyr soja nature has 26% more protein (6.5 g vs 4.8 g).
- Only Nature lists: Soybeans.
Ingredients
Nature
Jus de soja* 99% (eau, graines de soja* 10,8%), ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. *Issus de l'agriculture biologique.
Skyr soja nature
Jus de soja 99,99% (eau, soja* du Sud-Ouest 12,5%), ferments sélectionnés dont Bifidus. *Ingrédient agricole issu de l'Agriculture Biologique
FAQ
Which is healthier: Nature or Skyr soja nature?
Overall, Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature has fewer calories: 52 kcal versus 63 kcal per 100 g.
Which has less sugar?
Nature has less sugar: 0 g versus 0.2 g per 100 g.