Skyr soja nature vs Alpro sabor natural con coco
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Skyr soja nature
Alpro sabor natural con coco
Nutrition per 100 g
| Nutrient | Skyr soja nature | Alpro sabor natural con coco |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 63 kcal | 54 kcal |
| Fat | 3.4 g | 3 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 0.2 g | 2.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | — | 0.8 g |
| Protein | 6.5 g | 3.9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro sabor natural con coco has 14% fewer calories (54 kcal vs 63 kcal).
- Alpro sabor natural con coco has 12% less fat (3 g vs 3.4 g).
- Skyr soja nature has 55% less saturated fat (0.5 g vs 1.1 g).
- Skyr soja nature has 90% less sugar (0.2 g vs 2.1 g).
- Skyr soja nature has 97% less salt (0 g vs 0.3 g).
- Skyr soja nature has 40% more protein (6.5 g vs 3.9 g).
- Skyr soja nature has the better Nutri-Score.
- Skyr soja nature is less processed (lower NOVA group).
- Only Alpro sabor natural con coco lists: Soybeans.
Ingredients
Skyr soja nature
Jus de soja 99,99% (eau, soja* du Sud-Ouest 12,5%), ferments sélectionnés dont Bifidus. *Ingrédient agricole issu de l'Agriculture Biologique
Alpro sabor natural con coco
Base de soja (92,7%) (agua, habas de soja descascarilladas (10.4%)), base de coco (7,1%) (crema de coco, agua), azúcar, calcio (citrato tricálcico, correctores de acidez (citratos de sodio, ácido cítrico), estabilizante (pectinas), aromas naturales, sal marina, antioxidantes (extracto rico en tocoferoles, esteres de ácidos grasos del ácido ascórbico), vitamina B12, vitamina D2, fermentos del yogur (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: Skyr soja nature or Alpro sabor natural con coco?
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro sabor natural con coco has fewer calories: 54 kcal versus 63 kcal per 100 g.
Which has less sugar?
Skyr soja nature has less sugar: 0.2 g versus 2.1 g per 100 g.