Skyr vs Entremets flan au chocolat
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skyr | Entremets flan au chocolat |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 57 kcal | 80 kcal |
| Fat | 0.2 g | 2 g |
| Saturated fat | — | 1 g |
| Sugars | 3.9 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.8 g |
| Protein | 10 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 28% fewer calories (57 kcal vs 80 kcal).
- Skyr has 90% less fat (0.2 g vs 2 g).
- Skyr has 65% less sugar (3.9 g vs 11 g).
- Skyr has 65% more protein (10 g vs 3.5 g).
- Skyr is less processed (lower NOVA group).
Ingredients
Skyr
Lait écrémé, ferments loctiques (lait).
Entremets flan au chocolat
Chocolat en poudre 67% (sucre, cacao), sucre, amidon de maïs, gélifiant (carraghénanes), concentré de minéraux du LAIT, épaississant (gomme xanthane)
FAQ
Which is healthier: Skyr or Entremets flan au chocolat?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 57 kcal versus 80 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.9 g versus 11 g per 100 g.