Comparison
Skyr vs Ferments lactiques pour yaourt maison nature
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skyr | Ferments lactiques pour yaou... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 57 kcal | 400 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 3.9 g | 7.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 10 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 86% fewer calories (57 kcal vs 400 kcal).
- Skyr has 48% less sugar (3.9 g vs 7.5 g).
- Skyr has 99% more protein (10 g vs 0.1 g).
- Skyr is less processed (lower NOVA group).
Ingredients
Skyr
Lait écrémé, ferments loctiques (lait).
Ferments lactiques pour yaourt maison nature
Maltodextrine, ferments lactiques lyophilisés (Streptococcus thermophilus, Lactobacillus bulgaricus) (du LAIT)
FAQ
Which is healthier: Skyr or Ferments lactiques pour yaourt maison nature?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 57 kcal versus 400 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.9 g versus 7.5 g per 100 g.
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