Comparison
Sirop de menthe vs Golden syrup
Overall, Sirop de menthe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirop de menthe | Golden syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 342 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 70 g | 74.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | — | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de menthe has 17% fewer calories (284 kcal vs 342 kcal).
- Sirop de menthe has no fat, while Golden syrup has 0.5 g.
- Sirop de menthe has no salt, while Golden syrup has 0.5 g.
- Golden syrup has 100% more protein (0.5 g vs 0 g).
Ingredients
Sirop de menthe
Sucre, eau, arôme naturel de menthe
Golden syrup
partially inverted sugar syrup
FAQ
Which is healthier: Sirop de menthe or Golden syrup?
Overall, Sirop de menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de menthe has fewer calories: 284 kcal versus 342 kcal per 100 g.
Which has less sugar?
Sirop de menthe has less sugar: 70 g versus 74.3 g per 100 g.
More comparisons
Sirop de menthe vs Fraise et Citron
Fraise et Citron vs Golden syrup
Sirop de menthe vs Sirop de fraise des bois
Golden syrup vs Concentré biologique de...
Sirop Passion Abricot vs Golden syrup
Pamplemousse rose vs Golden syrup
Sirop de fraise des bois vs Golden syrup
Sirop de menthe vs Sirop Boost Ananas & Man...