Pamplemousse rose vs Golden syrup
Overall, Pamplemousse rose has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pamplemousse rose | Golden syrup |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 22 kcal | 342 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5 g | 74.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pamplemousse rose has 94% fewer calories (22 kcal vs 342 kcal).
- Pamplemousse rose has no fat, while Golden syrup has 0.5 g.
- Pamplemousse rose has 93% less sugar (5 g vs 74.3 g).
- Pamplemousse rose has no salt, while Golden syrup has 0.5 g.
- Golden syrup has 100% more fiber (0.5 g vs 0 g).
- Golden syrup has 100% more protein (0.5 g vs 0 g).
Ingredients
Pamplemousse rose
Jus de pamplemousse rose à base de concentré 48%, sucre, sirop de glucose-fructose, eau, acidifiant: acide citrique, arôme naturel de pamplemousse avec autres arômes naturels, concentré de carotte pourpre.
Golden syrup
partially inverted sugar syrup
FAQ
Which is healthier: Pamplemousse rose or Golden syrup?
Overall, Pamplemousse rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pamplemousse rose has fewer calories: 22 kcal versus 342 kcal per 100 g.
Which has less sugar?
Pamplemousse rose has less sugar: 5 g versus 74.3 g per 100 g.