Simpl Saumon Norvégien Fumé vs Carrefour Maquereau Fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Simpl Saumon Norvégien Fumé | Carrefour Maquereau Fumé |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 245 kcal |
| Fat | 11 g | 19 g |
| Saturated fat | 3.9 g | 5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.5 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simpl Saumon Norvégien Fumé has 24% fewer calories (187 kcal vs 245 kcal).
- Simpl Saumon Norvégien Fumé has 42% less fat (11 g vs 19 g).
- Simpl Saumon Norvégien Fumé has 22% less saturated fat (3.9 g vs 5 g).
- Carrefour Maquereau Fumé has 72% less salt (0.7 g vs 2.5 g).
- Carrefour Maquereau Fumé has the better Nutri-Score.
Ingredients
Simpl Saumon Norvégien Fumé
Saumon Atlantique 97% (Salmo salar, élevé en Norvège), sel, vinaigre tamponné, fumée de bois de hêtre.
Carrefour Maquereau Fumé
Maquereau 99% (Scomber scomber, pêché en Mer du Nord septentrionale avec chaluts), sel. Fumée de bois de hêtre.
FAQ
Which is healthier: Simpl Saumon Norvégien Fumé or Carrefour Maquereau Fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Simpl Saumon Norvégien Fumé has fewer calories: 187 kcal versus 245 kcal per 100 g.
Which has less sugar?
Simpl Saumon Norvégien Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.