Shrimp Dim Sum vs Dim Sum
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shrimp Dim Sum | Dim Sum |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 163 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.5 g | 2.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.5 g | 2.4 g |
| Protein | 7 g | 2 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Dim Sum has 20% less fat (2 g vs 2.5 g).
- Dim Sum has 60% less saturated fat (0.4 g vs 1 g).
- Dim Sum has 79% more fiber (2.4 g vs 0.5 g).
- Shrimp Dim Sum has 71% more protein (7 g vs 2 g).
- Shrimp Dim Sum has the better Nutri-Score.
- Shrimp Dim Sum is less processed (lower NOVA group).
- Only Shrimp Dim Sum lists: Crustaceans.
- Only Dim Sum lists: Gluten.
Ingredients
Shrimp Dim Sum
crevettes blanches 33% (Penaeus vannamei, élevées au Vietnam), eau, amidons (maïs, manioc), légumes 12% (pousses de bambou, oignons, oignons botte), châtignes d'eau, farine de riz, huiles végétales (sésame, soja), sucre, ail, sel de cuisine, poivre
Dim Sum
légumes 33 % (carottes, chou chinois, chou, poireaux, oignons), eau, amidons (maïs, manioc), farine de riz, shiitakés 3%, huiles végétales (_sésame_, _soja_), préparation d'épices (avec fèves de _soja_, _sésame_, farine de _froment_), coriandre, sauce au _soja_ (avec farine de _froment_), sucre, sel de cuisine, gingembre, ail, chili, amidon de maïs modifié (E 1422), poivre
FAQ
Which is healthier: Shrimp Dim Sum or Dim Sum?
Overall, Shrimp Dim Sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Dim Sum has fewer calories: 148 kcal versus 163 kcal per 100 g.
Which has less sugar?
Dim Sum has less sugar: 2.2 g versus 2.5 g per 100 g.