Shirataki de Konjac vs Fusilli sin gluten
Overall, Shirataki de Konjac has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shirataki de Konjac | Fusilli sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 7 kcal | 341 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 2.8 g |
| Protein | 0 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shirataki de Konjac has 98% fewer calories (7 kcal vs 341 kcal).
- Shirataki de Konjac has no fat, while Fusilli sin gluten has 2 g.
- Shirataki de Konjac has no saturated fat, while Fusilli sin gluten has 0.5 g.
- Shirataki de Konjac has no sugar, while Fusilli sin gluten has 0.3 g.
- Shirataki de Konjac has 24% more fiber (3.7 g vs 2.8 g).
- Fusilli sin gluten has 100% more protein (6.3 g vs 0 g).
- Shirataki de Konjac has the better Nutri-Score.
- Shirataki de Konjac is less processed (lower NOVA group).
- Only Shirataki de Konjac lists: Sulphur dioxide and sulphites.
Ingredients
Shirataki de Konjac
Eau, farine de konjac 4%, correcteur d'acidité: acide citrique.
Fusilli sin gluten
harina de arroz integral 36%, harina de maíz amarillo 32,5%, harina de maíz blanco 20%, harina de arroz 8%, almidón de patata3%, emulgente: mono y digliceridos de ácidos grasos o,5%,
FAQ
Which is healthier: Shirataki de Konjac or Fusilli sin gluten?
Overall, Shirataki de Konjac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shirataki de Konjac has fewer calories: 7 kcal versus 341 kcal per 100 g.
Which has less sugar?
Shirataki de Konjac has less sugar: 0 g versus 0.3 g per 100 g.