Comparison
Shiitake bio vs Champignons parfumés Shiitakés
Overall, Shiitake bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shiitake bio | Champignons parfumés Shiitak... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 21 kcal | 189 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 41 g |
| Protein | 2.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake bio has 89% fewer calories (21 kcal vs 189 kcal).
- Shiitake bio has 50% less fat (0.5 g vs 1 g).
- Shiitake bio has 83% less sugar (0.4 g vs 2.4 g).
- Champignons parfumés Shiitakés has 89% more protein (20 g vs 2.2 g).
Ingredients
Shiitake bio
Not available.
Champignons parfumés Shiitakés
Shiitakes
FAQ
Which is healthier: Shiitake bio or Champignons parfumés Shiitakés?
Overall, Shiitake bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake bio has fewer calories: 21 kcal versus 189 kcal per 100 g.
Which has less sugar?
Shiitake bio has less sugar: 0.4 g versus 2.4 g per 100 g.
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