Sharwood's Poppadoms, Plain vs Pappadums Plain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sharwood's Poppadoms, Plain | Pappadums Plain |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 439 kcal | 323 kcal |
| Fat | 19.8 g | 2 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0 g | 1 g |
| Salt | 3.6 g | 4.3 g |
| Fiber | 9 g | — |
| Protein | 17.9 g | 21 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 27% fewer calories (323 kcal vs 439 kcal).
- Pappadums Plain has 90% less fat (2 g vs 19.8 g).
- Pappadums Plain has 33% less saturated fat (1 g vs 1.5 g).
- Sharwood's Poppadoms, Plain has no sugar, while Pappadums Plain has 1 g.
- Sharwood's Poppadoms, Plain has 15% less salt (3.6 g vs 4.3 g).
- Pappadums Plain has 15% more protein (21 g vs 17.9 g).
- Sharwood's Poppadoms, Plain has the better Nutri-Score.
Ingredients
Sharwood's Poppadoms, Plain
Black Gram Flour, Rapeseed Oil, Sea Salt, Raising Agent (Calcium Oxide). Allergy Advice: May contain wheat.
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
FAQ
Which is healthier: Sharwood's Poppadoms, Plain or Pappadums Plain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 439 kcal per 100 g.
Which has less sugar?
Sharwood's Poppadoms, Plain has less sugar: 0 g versus 1 g per 100 g.