Pappadums Plain vs Plain Poppadoms
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pappadums Plain | Plain Poppadoms |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 323 kcal | 450 kcal |
| Fat | 2 g | 21.3 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 1 g | 1.3 g |
| Salt | 4.3 g | 3.2 g |
| Fiber | — | 8.8 g |
| Protein | 21 g | 18.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 28% fewer calories (323 kcal vs 450 kcal).
- Pappadums Plain has 91% less fat (2 g vs 21.3 g).
- Pappadums Plain has 60% less saturated fat (1 g vs 2.5 g).
- Plain Poppadoms has 25% less salt (3.2 g vs 4.3 g).
- Pappadums Plain has 11% more protein (21 g vs 18.8 g).
- Plain Poppadoms has the better Nutri-Score.
Ingredients
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
Plain Poppadoms
Lentil Flour (77% Set teng Agents (Calcium Oxide Cums Bicarbonate, Disodium Diphothiol Allergy Advice May co Sultable for vegation STORAGE
FAQ
Which is healthier: Pappadums Plain or Plain Poppadoms?
Overall, Pappadums Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 450 kcal per 100 g.
Which has less sugar?
Pappadums Plain has less sugar: 1 g versus 1.3 g per 100 g.