Indian style poppadoms vs Pappadums Plain
Overall, Indian style poppadoms has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Indian style poppadoms | Pappadums Plain |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 450 kcal | 323 kcal |
| Fat | 20 g | 2 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0.6 g | 4.3 g |
| Fiber | 10 g | — |
| Protein | 20 g | 21 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pappadums Plain has 28% fewer calories (323 kcal vs 450 kcal).
- Pappadums Plain has 90% less fat (2 g vs 20 g).
- Indian style poppadoms has no saturated fat, while Pappadums Plain has 1 g.
- Indian style poppadoms has 87% less salt (0.6 g vs 4.3 g).
- Indian style poppadoms has the better Nutri-Score.
- Pappadums Plain is less processed (lower NOVA group).
Ingredients
Indian style poppadoms
lentil flour, rapeseed oil, salt, raising agents: calcium hydroxide, sodium hydrogen carbonate, disodium diphosphate. allergy advice: not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. a tray not yet recycled film not yet recycled we're sure you'll love this tru me! product. if you don't, simply return for a full refund. or, call our careline 0800 636262. your statutory rights are not affected. produced in the uk for sainsbury's supermarkets ltd, london ec1n 2ht. 07631771 p0173 05.17 packaged in a protective atmosphere. want to find out more? 0g 6g sainsburys.co.uk fkb1052q02 <"0010"984!!
Pappadums Plain
Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide).
FAQ
Which is healthier: Indian style poppadoms or Pappadums Plain?
Overall, Indian style poppadoms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pappadums Plain has fewer calories: 323 kcal versus 450 kcal per 100 g.
Which has less sugar?
Pappadums Plain has less sugar: 1 g versus 1.3 g per 100 g.