Serrano vs Jamón Serrano
Overall, Serrano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Serrano | Jamón Serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 251 kcal |
| Fat | 10 g | 12.8 g |
| Saturated fat | 3.8 g | 4.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 33.3 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano has 16% fewer calories (212 kcal vs 251 kcal).
- Serrano has 22% less fat (10 g vs 12.8 g).
- Serrano has 21% less saturated fat (3.8 g vs 4.8 g).
- Jamón Serrano has 16% less salt (4.2 g vs 5 g).
- Only Serrano lists: Milk.
Ingredients
Serrano
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
Jamón Serrano
jamón de cerdo, sal, azúcar, conservadores (E-250 y E-252) y antioxidantes (E-301)
FAQ
Which is healthier: Serrano or Jamón Serrano?
Overall, Serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano has fewer calories: 212 kcal versus 251 kcal per 100 g.
Which has less sugar?
Serrano has less sugar: 0.5 g versus 0.5 g per 100 g.