Serek homogenizowany waniliowy vs Serek Homo Wanil 200G Rolmlecz
Overall, Serek homogenizowany waniliowy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Serek homogenizowany wanilio... | Serek Homo Wanil 200G Rolmle... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 132 kcal |
| Fat | 3.4 g | 5.5 g |
| Saturated fat | 2.2 g | 3.6 g |
| Sugars | 10.9 g | 12.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 5.5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serek homogenizowany waniliowy has 23% fewer calories (101 kcal vs 132 kcal).
- Serek homogenizowany waniliowy has 38% less fat (3.4 g vs 5.5 g).
- Serek homogenizowany waniliowy has 39% less saturated fat (2.2 g vs 3.6 g).
- Serek homogenizowany waniliowy has 13% less sugar (10.9 g vs 12.5 g).
- Serek Homo Wanil 200G Rolmlecz has 27% more protein (7.5 g vs 5.5 g).
Ingredients
Serek homogenizowany waniliowy
twaróg odtłuszcony, śmietanka, woda, cukier, skrobia kukurydziana, naturalny aromat waniliowy z innymi naturalnymi aromatami, sok z cytryny zagęszczony.
Serek Homo Wanil 200G Rolmlecz
_mleko_, _śmietanka_, cukier, białka _mleka_, aromat, kultury bakterii mlekowych.
FAQ
Which is healthier: Serek homogenizowany waniliowy or Serek Homo Wanil 200G Rolmlecz?
Overall, Serek homogenizowany waniliowy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serek homogenizowany waniliowy has fewer calories: 101 kcal versus 132 kcal per 100 g.
Which has less sugar?
Serek homogenizowany waniliowy has less sugar: 10.9 g versus 12.5 g per 100 g.