Serek homogenizowany truskawkowy vs Serek homogenizowany waniliowy
Overall, Serek homogenizowany waniliowy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Serek homogenizowany truskawkowy
Serek homogenizowany waniliowy
Nutrition per 100 g
| Nutrient | Serek homogenizowany truskaw... | Serek homogenizowany wanilio... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 101 kcal |
| Fat | 6.3 g | 3.4 g |
| Saturated fat | 4.3 g | 2.2 g |
| Sugars | 6.3 g | 10.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 6.3 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serek homogenizowany waniliowy has 22% fewer calories (101 kcal vs 130 kcal).
- Serek homogenizowany waniliowy has 46% less fat (3.4 g vs 6.3 g).
- Serek homogenizowany waniliowy has 49% less saturated fat (2.2 g vs 4.3 g).
- Serek homogenizowany truskawkowy has 42% less sugar (6.3 g vs 10.9 g).
- Serek homogenizowany truskawkowy has 13% more protein (6.3 g vs 5.5 g).
Ingredients
Serek homogenizowany truskawkowy
_mleko_, _śmietanka_, cukier, truskawka 3,5 %, koncentraty soków z marchwi, zagęszczony sok z cytryny, naturalny aromat, kultury bakterii mlekowych.
Serek homogenizowany waniliowy
twaróg odtłuszcony, śmietanka, woda, cukier, skrobia kukurydziana, naturalny aromat waniliowy z innymi naturalnymi aromatami, sok z cytryny zagęszczony.
FAQ
Which is healthier: Serek homogenizowany truskawkowy or Serek homogenizowany waniliowy?
Overall, Serek homogenizowany waniliowy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serek homogenizowany waniliowy has fewer calories: 101 kcal versus 130 kcal per 100 g.
Which has less sugar?
Serek homogenizowany truskawkowy has less sugar: 6.3 g versus 10.9 g per 100 g.