Comparison

Semolato di grano duro varieta cappelli vs Harina de trigo

Overall, Harina de trigo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Semolato di grano duro varieta cappelli

Semolato di grano duro varieta cappelli

Coop · 1 kg
a NOVA 1
Better choice
Harina de trigo

Harina de trigo

Haribéricas · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientSemolato di grano duro varie...Harina de trigo
Nutri-Score a a
NOVA group 1 1
Calories 357 kcal 346 kcal
Fat 1.5 g 1.3 g
Saturated fat 0.2 g 0.2 g
Sugars 1.4 g 0.6 g
Salt 0 g 0 g
Fiber 3.5 g 6.8 g
Protein 12 g 10.3 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo has 58% less sugar (0.6 g vs 1.4 g).
  • Harina de trigo has 49% more fiber (6.8 g vs 3.5 g).
  • Semolato di grano duro varieta cappelli has 14% more protein (12 g vs 10.3 g).

Ingredients

Semolato di grano duro varieta cappelli

semola di grano_ duro

Harina de trigo

Harina de trigo

FAQ

Which is healthier: Semolato di grano duro varieta cappelli or Harina de trigo?

Overall, Harina de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo has fewer calories: 346 kcal versus 357 kcal per 100 g.

Which has less sugar?

Harina de trigo has less sugar: 0.6 g versus 1.4 g per 100 g.

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