Sémola con leche y salsa de Frambuesa vs Flan vainilla
Overall, Flan vainilla has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sémola con leche y salsa de... | Flan vainilla |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 139 kcal | 88 kcal |
| Fat | 2.2 g | 0.7 g |
| Saturated fat | — | 0.4 g |
| Sugars | 15.6 g | 15.9 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 2.8 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan vainilla has 37% fewer calories (88 kcal vs 139 kcal).
- Flan vainilla has 68% less fat (0.7 g vs 2.2 g).
- Sémola con leche y salsa de Frambuesa has 18% more protein (2.8 g vs 2.3 g).
- Only Flan vainilla lists: Milk.
Ingredients
Sémola con leche y salsa de Frambuesa
Not available.
Flan vainilla
leche parcialmente desnatada, azúcar, caramelo, jarabe de glucosa-fructosa, algodón modificado,espesante, pectina y goma xantana, jarabe de glucosa, almidón de maíz, gelificante, carragenato,caroteno
FAQ
Which is healthier: Sémola con leche y salsa de Frambuesa or Flan vainilla?
Overall, Flan vainilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan vainilla has fewer calories: 88 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Frambuesa has less sugar: 15.6 g versus 15.9 g per 100 g.