Sémola con leche y salsa de Caramelo vs Flan vainilla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sémola con leche y salsa de... | Flan vainilla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 88 kcal |
| Fat | 2.2 g | 0.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 15.6 g | 15.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 2.8 g | 2.3 g |
| Additives | 8 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan vainilla has 37% fewer calories (88 kcal vs 139 kcal).
- Flan vainilla has 68% less fat (0.7 g vs 2.2 g).
- Sémola con leche y salsa de Caramelo has no saturated fat, while Flan vainilla has 0.4 g.
- Sémola con leche y salsa de Caramelo has 18% more protein (2.8 g vs 2.3 g).
Ingredients
Sémola con leche y salsa de Caramelo
Leche entera y descremada (reconstituida), agua, azúcar, almidón modificado, colorante natural (caramelo), estabilizantes (pectina, goma guar, goma xantana), conservadores (sorbato de potasio, benzoato de sodio), acidulante (ácido cítrico), sal, saborizante idéntico al natural, edulcorante (sucralosa).
Flan vainilla
leche parcialmente desnatada, azúcar, caramelo, jarabe de glucosa-fructosa, algodón modificado,espesante, pectina y goma xantana, jarabe de glucosa, almidón de maíz, gelificante, carragenato,caroteno
FAQ
Which is healthier: Sémola con leche y salsa de Caramelo or Flan vainilla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan vainilla has fewer calories: 88 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Caramelo has less sugar: 15.6 g versus 15.9 g per 100 g.