Semola vs Mix voor Chocolate Chip Cookies
Overall, Semola has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semola | Mix voor Chocolate Chip Cook... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 347 kcal | 512 kcal |
| Fat | 1.5 g | 30 g |
| Saturated fat | 0.3 g | 20 g |
| Sugars | 3 g | 35 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 12 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola has 32% fewer calories (347 kcal vs 512 kcal).
- Semola has 95% less fat (1.5 g vs 30 g).
- Semola has 99% less saturated fat (0.3 g vs 20 g).
- Semola has 91% less sugar (3 g vs 35 g).
- Semola has no salt, while Mix voor Chocolate Chip Cookies has 0.4 g.
- Semola has 45% more fiber (2.9 g vs 1.6 g).
- Semola has 60% more protein (12 g vs 4.8 g).
- Only Mix voor Chocolate Chip Cookies lists: Soybeans.
Ingredients
Semola
Doppelt gemahlener hartweizengrieß
Mix voor Chocolate Chip Cookies
Tarwebloem, suiker, cacaomassa, gedroogde glucosestroop, rijsmiddel (E450, E500), zout, cacaopoeder, cacaoboter, natuurlijk vanillearoma, emulgator (sojalecithinen [E322]), aroma, antiklontermiddel (E535).
FAQ
Which is healthier: Semola or Mix voor Chocolate Chip Cookies?
Overall, Semola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola has fewer calories: 347 kcal versus 512 kcal per 100 g.
Which has less sugar?
Semola has less sugar: 3 g versus 35 g per 100 g.