Seminte Negre De Floarea Soarelui Prajite vs Seminte de dovleac cu sare
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seminte Negre De Floarea Soa... | Seminte de dovleac cu sare |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | — |
| Calories | 439 kcal | 615 kcal |
| Fat | 37.3 g | 49.2 g |
| Saturated fat | 3.5 g | 8.7 g |
| Sugars | 3 g | 2.2 g |
| Salt | — | 4 g |
| Fiber | 7.7 g | 9 g |
| Protein | 19 g | 36.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seminte Negre De Floarea Soarelui Prajite has 29% fewer calories (439 kcal vs 615 kcal).
- Seminte Negre De Floarea Soarelui Prajite has 24% less fat (37.3 g vs 49.2 g).
- Seminte Negre De Floarea Soarelui Prajite has 60% less saturated fat (3.5 g vs 8.7 g).
- Seminte de dovleac cu sare has 27% less sugar (2.2 g vs 3 g).
- Seminte de dovleac cu sare has 14% more fiber (9 g vs 7.7 g).
- Seminte de dovleac cu sare has 48% more protein (36.5 g vs 19 g).
Ingredients
Seminte Negre De Floarea Soarelui Prajite
100% semințe de floarea-soarelui cu coajă. Poate conține urme de arahide, fructe cu coajă lemnoasă şi cereale care conțin gluten.
Seminte de dovleac cu sare
Not available.
FAQ
Which is healthier: Seminte Negre De Floarea Soarelui Prajite or Seminte de dovleac cu sare?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seminte Negre De Floarea Soarelui Prajite has fewer calories: 439 kcal versus 615 kcal per 100 g.
Which has less sugar?
Seminte de dovleac cu sare has less sugar: 2.2 g versus 3 g per 100 g.