Semi-skimmed milk vs Leite com chocolate
Overall, Semi-skimmed milk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semi-skimmed milk | Leite com chocolate |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 50 kcal | 57 kcal |
| Fat | 1.8 g | 0.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 4.9 g | 8.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.4 g |
| Protein | 3.6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-skimmed milk has 12% fewer calories (50 kcal vs 57 kcal).
- Leite com chocolate has 61% less fat (0.7 g vs 1.8 g).
- Leite com chocolate has 55% less saturated fat (0.5 g vs 1.1 g).
- Semi-skimmed milk has 44% less sugar (4.9 g vs 8.7 g).
- Semi-skimmed milk has the better Nutri-Score.
- Semi-skimmed milk is less processed (lower NOVA group).
Ingredients
Semi-skimmed milk
semi-skimmed milk, pasteurized and homogéinisé
Leite com chocolate
Leite 0,6% matéria gorda, leite em pó magro, açúcar, cacau magro em pó: 0,75%, sal e aromas.
FAQ
Which is healthier: Semi-skimmed milk or Leite com chocolate?
Overall, Semi-skimmed milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-skimmed milk has fewer calories: 50 kcal versus 57 kcal per 100 g.
Which has less sugar?
Semi-skimmed milk has less sugar: 4.9 g versus 8.7 g per 100 g.