2% Reduced Fat Ultra-Filtered Milk vs Semi-skimmed milk
Overall, 2% Reduced Fat Ultra-Filtered Milk has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
2% Reduced Fat Ultra-Filtered Milk
Semi-skimmed milk
Nutrition per 100 g
| Nutrient | 2% Reduced Fat Ultra-Filtere... | Semi-skimmed milk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 50 kcal | 50 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 2.9 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 5.8 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2% Reduced Fat Ultra-Filtered Milk has 40% less sugar (2.9 g vs 4.9 g).
- 2% Reduced Fat Ultra-Filtered Milk has 38% more protein (5.8 g vs 3.6 g).
Ingredients
2% Reduced Fat Ultra-Filtered Milk
ULTRA-FILTERED REDUCED-FAT MILK, LACTASE, VITAMIN A PALMITATE, VITAMIN D. CONTAINS: MILK.
Semi-skimmed milk
semi-skimmed milk, pasteurized and homogéinisé
FAQ
Which is healthier: 2% Reduced Fat Ultra-Filtered Milk or Semi-skimmed milk?
Overall, 2% Reduced Fat Ultra-Filtered Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2% Reduced Fat Ultra-Filtered Milk has fewer calories: 50 kcal versus 50 kcal per 100 g.
Which has less sugar?
2% Reduced Fat Ultra-Filtered Milk has less sugar: 2.9 g versus 4.9 g per 100 g.