Comparison
Semi-skimmed milk vs Ekologisk Mjölk
Overall, Semi-skimmed milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semi-skimmed milk | Ekologisk Mjölk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 50 kcal | 59 kcal |
| Fat | 1.8 g | 3 g |
| Saturated fat | 1.1 g | 1.9 g |
| Sugars | 4.9 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-skimmed milk has 15% fewer calories (50 kcal vs 59 kcal).
- Semi-skimmed milk has 40% less fat (1.8 g vs 3 g).
- Semi-skimmed milk has 42% less saturated fat (1.1 g vs 1.9 g).
- Only Semi-skimmed milk lists: Milk.
Ingredients
Semi-skimmed milk
semi-skimmed milk, pasteurized and homogéinisé
Ekologisk Mjölk
Not available.
FAQ
Which is healthier: Semi-skimmed milk or Ekologisk Mjölk?
Overall, Semi-skimmed milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-skimmed milk has fewer calories: 50 kcal versus 59 kcal per 100 g.
Which has less sugar?
Ekologisk Mjölk has less sugar: 4.6 g versus 4.9 g per 100 g.
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