Self Raising Flour vs Plain Flour
Overall, Plain Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Plain Flour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 344 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.4 g |
| Protein | 9.4 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self Raising Flour has 20% less fat (1.2 g vs 1.5 g).
- Plain Flour has 12% more fiber (3.4 g vs 3 g).
- Plain Flour has the better Nutri-Score.
Ingredients
Self Raising Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
Plain Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Self Raising Flour or Plain Flour?
Overall, Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Flour has fewer calories: 344 kcal versus 346 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 1 g versus 1.2 g per 100 g.