Self Raising Flour vs Farina Tipo "00" di Grano Tenero
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Self Raising Flour
Farina Tipo "00" di Grano Tenero
Nutrition per 100 g
| Nutrient | Self Raising Flour | Farina Tipo "00" d... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 346 kcal | 345 kcal |
| Fat | 1.2 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.9 g |
| Protein | 9.4 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self Raising Flour has 29% less fat (1.2 g vs 1.7 g).
- Farina Tipo "00" di Grano Tenero has 80% less sugar (0.2 g vs 1 g).
- Farina Tipo "00" di Grano Tenero has 15% more protein (11 g vs 9.4 g).
- Farina Tipo "00" di Grano Tenero has the better Nutri-Score.
- Only Self Raising Flour lists: Gluten.
Ingredients
Self Raising Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
Farina Tipo "00" di Grano Tenero
wheat flour type ,quot,00,quot,
FAQ
Which is healthier: Self Raising Flour or Farina Tipo "00" di Grano Tenero?
Overall, Farina Tipo "00" di Grano Tenero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina Tipo "00" di Grano Tenero has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Farina Tipo "00" di Grano Tenero has less sugar: 0.2 g versus 1 g per 100 g.