Sélection de 3 riz vs Spanish Style Grains
Overall, Sélection de 3 riz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sélection de 3 riz | Spanish Style Grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 365 kcal | 167 kcal |
| Fat | 1 g | 1.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.7 g | 4.3 g |
| Protein | 7.3 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Style Grains has 54% fewer calories (167 kcal vs 365 kcal).
- Sélection de 3 riz has 47% less fat (1 g vs 1.9 g).
- Sélection de 3 riz has 60% less saturated fat (0.2 g vs 0.5 g).
- Sélection de 3 riz has 64% less sugar (0.5 g vs 1.4 g).
- Sélection de 3 riz has 97% less salt (0 g vs 1.2 g).
- Spanish Style Grains has 60% more fiber (4.3 g vs 1.7 g).
- Sélection de 3 riz has 34% more protein (7.3 g vs 4.8 g).
- Sélection de 3 riz has the better Nutri-Score.
- Sélection de 3 riz is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Gluten.
Ingredients
Sélection de 3 riz
MELANGE DE RIZ-COMPLET, RIZ ROUGE ET RIZ NOIR DE QUALITÉ SUPÉRIEURE ANGRÉDIENTS Riz complet 80% iz rouge 15 %, riz noir 5 %. Traces de gluten.
Spanish Style Grains
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (9%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika), Red Pepper (8%), Onion (4%), Olive Oil.
FAQ
Which is healthier: Sélection de 3 riz or Spanish Style Grains?
Overall, Sélection de 3 riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Style Grains has fewer calories: 167 kcal versus 365 kcal per 100 g.
Which has less sugar?
Sélection de 3 riz has less sugar: 0.5 g versus 1.4 g per 100 g.