Sèches marinées aux légumes vs Petites seiches
Overall, Petites seiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sèches marinées aux légumes | Petites seiches |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 103 kcal | 69 kcal |
| Fat | 5.5 g | 0.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.1 g | 0.6 g |
| Fiber | 0.5 g | — |
| Protein | 11 g | 16.3 g |
| Additives | 4 | 0 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches has 33% fewer calories (69 kcal vs 103 kcal).
- Petites seiches has 91% less fat (0.5 g vs 5.5 g).
- Sèches marinées aux légumes has no sugar, while Petites seiches has 0.5 g.
- Petites seiches has 70% less salt (0.6 g vs 2.1 g).
- Petites seiches has 33% more protein (16.3 g vs 11 g).
- Petites seiches has the better Nutri-Score.
- Only Sèches marinées aux légumes lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Sèches marinées aux légumes
Seiches entières 67% (Sepiella inermis) - huile de tournesol - rondelles d'olives vertes 8% (olives vertes, sel, correcteur d'acidité : acide citrique) - carottes 4% - navet 3,2% - vinaigre de vin - poivrons 0,8% - sel - ail - persil - acidifiant: acide atrique - conservateurs: sorbate de potassium et anhydride sulfureux - jus de citron à base de concentré - antioxydant: acide ascorbique. Traces de céréales contenant du gluten, crustacés, céleri, lait, œufs et poissons. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Petites seiches
Not available.
FAQ
Which is healthier: Sèches marinées aux légumes or Petites seiches?
Overall, Petites seiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches has fewer calories: 69 kcal versus 103 kcal per 100 g.
Which has less sugar?
Sèches marinées aux légumes has less sugar: 0 g versus 0.5 g per 100 g.