Seaweed crisps with sesame seeds vs Taokaenoi grilled squid
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seaweed crisps with sesame s... | Taokaenoi grilled squid |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 445 kcal | 375 kcal |
| Fat | 53 g | 0 g |
| Saturated fat | 6 g | 0 g |
| Sugars | 8 g | 41.7 g |
| Salt | 2.2 g | 3.8 g |
| Fiber | — | 16.7 g |
| Protein | 14 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taokaenoi grilled squid has 16% fewer calories (375 kcal vs 445 kcal).
- Taokaenoi grilled squid has no fat, while Seaweed crisps with sesame seeds has 53 g.
- Taokaenoi grilled squid has no saturated fat, while Seaweed crisps with sesame seeds has 6 g.
- Seaweed crisps with sesame seeds has 81% less sugar (8 g vs 41.7 g).
- Seaweed crisps with sesame seeds has 41% less salt (2.2 g vs 3.8 g).
- Taokaenoi grilled squid has 44% more protein (25 g vs 14 g).
- Only Taokaenoi grilled squid lists: Gluten, Molluscs.
Ingredients
Seaweed crisps with sesame seeds
Not available.
Taokaenoi grilled squid
seaweed (70%), squid (mollus es amount per 100g powder (15%) sugar, chilli (4%), salt, soy sa powder(soya extract, water, wheat (conta gluten), salt), flavour enhancer: e635, produced in a facility that uses egg, ready to eat,
FAQ
Which is healthier: Seaweed crisps with sesame seeds or Taokaenoi grilled squid?
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taokaenoi grilled squid has fewer calories: 375 kcal versus 445 kcal per 100 g.
Which has less sugar?
Seaweed crisps with sesame seeds has less sugar: 8 g versus 41.7 g per 100 g.