Seaweed crisps with sesame seeds vs Seaweed Crisps
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed crisps with sesame s... | Seaweed Crisps |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 445 kcal | 470 kcal |
| Fat | 53 g | 20 g |
| Saturated fat | 6 g | 3.6 g |
| Sugars | 8 g | 10.9 g |
| Salt | 2.2 g | 0.6 g |
| Fiber | — | 13.3 g |
| Protein | 14 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed Crisps has 62% less fat (20 g vs 53 g).
- Seaweed Crisps has 40% less saturated fat (3.6 g vs 6 g).
- Seaweed crisps with sesame seeds has 27% less sugar (8 g vs 10.9 g).
- Seaweed Crisps has 71% less salt (0.6 g vs 2.2 g).
- Seaweed Crisps has 28% more protein (19.4 g vs 14 g).
- Seaweed Crisps has the better Nutri-Score.
- Only Seaweed Crisps lists: Sesame seeds.
Ingredients
Seaweed crisps with sesame seeds
Not available.
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
FAQ
Which is healthier: Seaweed crisps with sesame seeds or Seaweed Crisps?
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with sesame seeds has fewer calories: 445 kcal versus 470 kcal per 100 g.
Which has less sugar?
Seaweed crisps with sesame seeds has less sugar: 8 g versus 10.9 g per 100 g.