Seaweed crisps vs Seaweed Crisps
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed crisps | Seaweed Crisps |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 553 kcal | 470 kcal |
| Fat | 38 g | 20 g |
| Saturated fat | 5.5 g | 3.6 g |
| Sugars | 0 g | 10.9 g |
| Salt | 3.7 g | 0.6 g |
| Fiber | 4.9 g | 13.3 g |
| Protein | 6.8 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk, Nuts, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed Crisps has 15% fewer calories (470 kcal vs 553 kcal).
- Seaweed Crisps has 47% less fat (20 g vs 38 g).
- Seaweed Crisps has 35% less saturated fat (3.6 g vs 5.5 g).
- Seaweed crisps has no sugar, while Seaweed Crisps has 10.9 g.
- Seaweed Crisps has 83% less salt (0.6 g vs 3.7 g).
- Seaweed Crisps has 63% more fiber (13.3 g vs 4.9 g).
- Seaweed Crisps has 65% more protein (19.4 g vs 6.8 g).
- Seaweed Crisps has the better Nutri-Score.
- Only Seaweed crisps lists: Eggs, Milk, Nuts.
Ingredients
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
FAQ
Which is healthier: Seaweed crisps or Seaweed Crisps?
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed Crisps has fewer calories: 470 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 10.9 g per 100 g.