Seaweed crisps vs Seaweed crisps with almonds and sesame
Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed crisps | Seaweed crisps with almonds... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 553 kcal | 460 kcal |
| Fat | 38 g | 20 g |
| Saturated fat | 5.5 g | 5 g |
| Sugars | 0 g | 20 g |
| Salt | 3.7 g | 1.9 g |
| Fiber | 4.9 g | — |
| Protein | 6.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed crisps with almonds and sesame has 17% fewer calories (460 kcal vs 553 kcal).
- Seaweed crisps with almonds and sesame has 47% less fat (20 g vs 38 g).
- Seaweed crisps has no sugar, while Seaweed crisps with almonds and sesame has 20 g.
- Seaweed crisps with almonds and sesame has 50% less salt (1.9 g vs 3.7 g).
- Seaweed crisps with almonds and sesame has 57% more protein (16 g vs 6.8 g).
- Only Seaweed crisps lists: Eggs, Milk, Nuts, Sesame seeds.
Ingredients
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
Seaweed crisps with almonds and sesame
Not available.
FAQ
Which is healthier: Seaweed crisps or Seaweed crisps with almonds and sesame?
Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with almonds and sesame has fewer calories: 460 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 20 g per 100 g.