Seaweed crisps with almonds and sesame vs Seaweed Crisps
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Seaweed crisps with almonds... | Seaweed Crisps |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 460 kcal | 470 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 5 g | 3.6 g |
| Sugars | 20 g | 10.9 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | — | 13.3 g |
| Protein | 16 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed Crisps has 28% less saturated fat (3.6 g vs 5 g).
- Seaweed Crisps has 45% less sugar (10.9 g vs 20 g).
- Seaweed Crisps has 66% less salt (0.6 g vs 1.9 g).
- Seaweed Crisps has 18% more protein (19.4 g vs 16 g).
- Seaweed Crisps has the better Nutri-Score.
- Only Seaweed Crisps lists: Sesame seeds.
Ingredients
Seaweed crisps with almonds and sesame
Not available.
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
FAQ
Which is healthier: Seaweed crisps with almonds and sesame or Seaweed Crisps?
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with almonds and sesame has fewer calories: 460 kcal versus 470 kcal per 100 g.
Which has less sugar?
Seaweed Crisps has less sugar: 10.9 g versus 20 g per 100 g.