Seaweed Crisps vs Taokaenoi grilled squid
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seaweed Crisps | Taokaenoi grilled squid |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 375 kcal |
| Fat | 20 g | 0 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 10.9 g | 41.7 g |
| Salt | 0.6 g | 3.8 g |
| Fiber | 13.3 g | 16.7 g |
| Protein | 19.4 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taokaenoi grilled squid has 20% fewer calories (375 kcal vs 470 kcal).
- Taokaenoi grilled squid has no fat, while Seaweed Crisps has 20 g.
- Taokaenoi grilled squid has no saturated fat, while Seaweed Crisps has 3.6 g.
- Seaweed Crisps has 74% less sugar (10.9 g vs 41.7 g).
- Seaweed Crisps has 83% less salt (0.6 g vs 3.8 g).
- Taokaenoi grilled squid has 20% more fiber (16.7 g vs 13.3 g).
- Taokaenoi grilled squid has 22% more protein (25 g vs 19.4 g).
- Seaweed Crisps has the better Nutri-Score.
- Seaweed Crisps is less processed (lower NOVA group).
- Only Seaweed Crisps lists: Sesame seeds.
- Only Taokaenoi grilled squid lists: Gluten, Molluscs.
Ingredients
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
Taokaenoi grilled squid
seaweed (70%), squid (mollus es amount per 100g powder (15%) sugar, chilli (4%), salt, soy sa powder(soya extract, water, wheat (conta gluten), salt), flavour enhancer: e635, produced in a facility that uses egg, ready to eat,
FAQ
Which is healthier: Seaweed Crisps or Taokaenoi grilled squid?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taokaenoi grilled squid has fewer calories: 375 kcal versus 470 kcal per 100 g.
Which has less sugar?
Seaweed Crisps has less sugar: 10.9 g versus 41.7 g per 100 g.