Korean Style Crisp Seaweed vs Taokaenoi grilled squid
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Korean Style Crisp Seaweed | Taokaenoi grilled squid |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 284 kcal | 375 kcal |
| Fat | 20 g | 0 g |
| Saturated fat | 2.5 g | 0 g |
| Sugars | 7.5 g | 41.7 g |
| Salt | 0 g | 3.8 g |
| Fiber | — | 16.7 g |
| Protein | 8 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Crisp Seaweed has 24% fewer calories (284 kcal vs 375 kcal).
- Taokaenoi grilled squid has no fat, while Korean Style Crisp Seaweed has 20 g.
- Taokaenoi grilled squid has no saturated fat, while Korean Style Crisp Seaweed has 2.5 g.
- Korean Style Crisp Seaweed has 82% less sugar (7.5 g vs 41.7 g).
- Korean Style Crisp Seaweed has no salt, while Taokaenoi grilled squid has 3.8 g.
- Taokaenoi grilled squid has 68% more protein (25 g vs 8 g).
- Korean Style Crisp Seaweed has the better Nutri-Score.
- Only Taokaenoi grilled squid lists: Gluten, Molluscs.
Ingredients
Korean Style Crisp Seaweed
Not available.
Taokaenoi grilled squid
seaweed (70%), squid (mollus es amount per 100g powder (15%) sugar, chilli (4%), salt, soy sa powder(soya extract, water, wheat (conta gluten), salt), flavour enhancer: e635, produced in a facility that uses egg, ready to eat,
FAQ
Which is healthier: Korean Style Crisp Seaweed or Taokaenoi grilled squid?
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 375 kcal per 100 g.
Which has less sugar?
Korean Style Crisp Seaweed has less sugar: 7.5 g versus 41.7 g per 100 g.