Korean Style Crisp Seaweed vs Seaweed crisps
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korean Style Crisp Seaweed | Seaweed crisps |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 284 kcal | 553 kcal |
| Fat | 20 g | 38 g |
| Saturated fat | 2.5 g | 5.5 g |
| Sugars | 7.5 g | 0 g |
| Salt | 0 g | 3.7 g |
| Fiber | — | 4.9 g |
| Protein | 8 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Crisp Seaweed has 49% fewer calories (284 kcal vs 553 kcal).
- Korean Style Crisp Seaweed has 47% less fat (20 g vs 38 g).
- Korean Style Crisp Seaweed has 55% less saturated fat (2.5 g vs 5.5 g).
- Seaweed crisps has no sugar, while Korean Style Crisp Seaweed has 7.5 g.
- Korean Style Crisp Seaweed has no salt, while Seaweed crisps has 3.7 g.
- Korean Style Crisp Seaweed has 15% more protein (8 g vs 6.8 g).
- Korean Style Crisp Seaweed has the better Nutri-Score.
- Only Seaweed crisps lists: Eggs, Milk, Nuts, Sesame seeds.
Ingredients
Korean Style Crisp Seaweed
Not available.
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
FAQ
Which is healthier: Korean Style Crisp Seaweed or Seaweed crisps?
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 7.5 g per 100 g.