Seaweed crisps with sesame seeds vs Seaweed crisps
Overall, Seaweed crisps with sesame seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seaweed crisps with sesame s... | Seaweed crisps |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 445 kcal | 553 kcal |
| Fat | 53 g | 38 g |
| Saturated fat | 6 g | 5.5 g |
| Sugars | 8 g | 0 g |
| Salt | 2.2 g | 3.7 g |
| Fiber | — | 4.9 g |
| Protein | 14 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed crisps with sesame seeds has 20% fewer calories (445 kcal vs 553 kcal).
- Seaweed crisps has 28% less fat (38 g vs 53 g).
- Seaweed crisps has no sugar, while Seaweed crisps with sesame seeds has 8 g.
- Seaweed crisps with sesame seeds has 41% less salt (2.2 g vs 3.7 g).
- Seaweed crisps with sesame seeds has 51% more protein (14 g vs 6.8 g).
- Only Seaweed crisps lists: Eggs, Milk, Nuts, Sesame seeds.
Ingredients
Seaweed crisps with sesame seeds
Not available.
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
FAQ
Which is healthier: Seaweed crisps with sesame seeds or Seaweed crisps?
Overall, Seaweed crisps with sesame seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with sesame seeds has fewer calories: 445 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 8 g per 100 g.