Seaweed crisps vs Taokaenoi grilled squid
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seaweed crisps | Taokaenoi grilled squid |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 553 kcal | 375 kcal |
| Fat | 38 g | 0 g |
| Saturated fat | 5.5 g | 0 g |
| Sugars | 0 g | 41.7 g |
| Salt | 3.7 g | 3.8 g |
| Fiber | 4.9 g | 16.7 g |
| Protein | 6.8 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk, Nuts, Sesame seeds | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taokaenoi grilled squid has 32% fewer calories (375 kcal vs 553 kcal).
- Taokaenoi grilled squid has no fat, while Seaweed crisps has 38 g.
- Taokaenoi grilled squid has no saturated fat, while Seaweed crisps has 5.5 g.
- Seaweed crisps has no sugar, while Taokaenoi grilled squid has 41.7 g.
- Taokaenoi grilled squid has 71% more fiber (16.7 g vs 4.9 g).
- Taokaenoi grilled squid has 73% more protein (25 g vs 6.8 g).
- Seaweed crisps is less processed (lower NOVA group).
- Only Seaweed crisps lists: Eggs, Milk, Nuts, Sesame seeds.
- Only Taokaenoi grilled squid lists: Gluten, Molluscs.
Ingredients
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
Taokaenoi grilled squid
seaweed (70%), squid (mollus es amount per 100g powder (15%) sugar, chilli (4%), salt, soy sa powder(soya extract, water, wheat (conta gluten), salt), flavour enhancer: e635, produced in a facility that uses egg, ready to eat,
FAQ
Which is healthier: Seaweed crisps or Taokaenoi grilled squid?
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taokaenoi grilled squid has fewer calories: 375 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 41.7 g per 100 g.