Korean Style Crisp Seaweed vs Seaweed Crisps
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korean Style Crisp Seaweed | Seaweed Crisps |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 284 kcal | 470 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 2.5 g | 3.6 g |
| Sugars | 7.5 g | 10.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | — | 13.3 g |
| Protein | 8 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Crisp Seaweed has 40% fewer calories (284 kcal vs 470 kcal).
- Korean Style Crisp Seaweed has 31% less saturated fat (2.5 g vs 3.6 g).
- Korean Style Crisp Seaweed has 31% less sugar (7.5 g vs 10.9 g).
- Korean Style Crisp Seaweed has no salt, while Seaweed Crisps has 0.6 g.
- Seaweed Crisps has 59% more protein (19.4 g vs 8 g).
- Only Seaweed Crisps lists: Sesame seeds.
Ingredients
Korean Style Crisp Seaweed
Not available.
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
FAQ
Which is healthier: Korean Style Crisp Seaweed or Seaweed Crisps?
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 470 kcal per 100 g.
Which has less sugar?
Korean Style Crisp Seaweed has less sugar: 7.5 g versus 10.9 g per 100 g.