Seaweed Crisps Pumpkin Sesame vs Taokaenoi grilled squid
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Taokaenoi grilled squid |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 550 kcal | 375 kcal |
| Fat | 35 g | 0 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 20 g | 41.7 g |
| Salt | 1.9 g | 3.8 g |
| Fiber | 10 g | 16.7 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taokaenoi grilled squid has 32% fewer calories (375 kcal vs 550 kcal).
- Taokaenoi grilled squid has no fat, while Seaweed Crisps Pumpkin Sesame has 35 g.
- Taokaenoi grilled squid has no saturated fat, while Seaweed Crisps Pumpkin Sesame has 5 g.
- Seaweed Crisps Pumpkin Sesame has 52% less sugar (20 g vs 41.7 g).
- Seaweed Crisps Pumpkin Sesame has 49% less salt (1.9 g vs 3.8 g).
- Taokaenoi grilled squid has 40% more fiber (16.7 g vs 10 g).
- Taokaenoi grilled squid has 20% more protein (25 g vs 20 g).
- Seaweed Crisps Pumpkin Sesame is less processed (lower NOVA group).
- Only Seaweed Crisps Pumpkin Sesame lists: Sesame seeds.
- Only Taokaenoi grilled squid lists: Gluten, Molluscs.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Taokaenoi grilled squid
seaweed (70%), squid (mollus es amount per 100g powder (15%) sugar, chilli (4%), salt, soy sa powder(soya extract, water, wheat (conta gluten), salt), flavour enhancer: e635, produced in a facility that uses egg, ready to eat,
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Taokaenoi grilled squid?
Overall, Taokaenoi grilled squid has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taokaenoi grilled squid has fewer calories: 375 kcal versus 550 kcal per 100 g.
Which has less sugar?
Seaweed Crisps Pumpkin Sesame has less sugar: 20 g versus 41.7 g per 100 g.