Seaweed Crisps Pumpkin Sesame vs Seaweed crisps
Overall, Seaweed Crisps Pumpkin Sesame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Seaweed crisps |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 550 kcal | 553 kcal |
| Fat | 35 g | 38 g |
| Saturated fat | 5 g | 5.5 g |
| Sugars | 20 g | 0 g |
| Salt | 1.9 g | 3.7 g |
| Fiber | 10 g | 4.9 g |
| Protein | 20 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Eggs, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed crisps has no sugar, while Seaweed Crisps Pumpkin Sesame has 20 g.
- Seaweed Crisps Pumpkin Sesame has 49% less salt (1.9 g vs 3.7 g).
- Seaweed Crisps Pumpkin Sesame has 51% more fiber (10 g vs 4.9 g).
- Seaweed Crisps Pumpkin Sesame has 66% more protein (20 g vs 6.8 g).
- Only Seaweed crisps lists: Eggs, Milk, Nuts.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Seaweed crisps
Seaweed crisps (nori (33%), tapioca (31%), rice powder, corn oil) (98%), sea salt. ALLERGENS: Packed in a facility that handles peanuts, nuts, sesame, milk and egg. Seaweed is a natural product that may contain traces of crustaceans and molluscs.
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Seaweed crisps?
Overall, Seaweed Crisps Pumpkin Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed Crisps Pumpkin Sesame has fewer calories: 550 kcal versus 553 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 0 g versus 20 g per 100 g.