Seaweed Crisps Pumpkin Sesame vs Seaweed crisps with sesame seeds
Overall, Seaweed Crisps Pumpkin Sesame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Seaweed crisps with sesame s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 550 kcal | 445 kcal |
| Fat | 35 g | 53 g |
| Saturated fat | 5 g | 6 g |
| Sugars | 20 g | 8 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 10 g | — |
| Protein | 20 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed crisps with sesame seeds has 19% fewer calories (445 kcal vs 550 kcal).
- Seaweed Crisps Pumpkin Sesame has 34% less fat (35 g vs 53 g).
- Seaweed Crisps Pumpkin Sesame has 17% less saturated fat (5 g vs 6 g).
- Seaweed crisps with sesame seeds has 60% less sugar (8 g vs 20 g).
- Seaweed Crisps Pumpkin Sesame has 30% more protein (20 g vs 14 g).
- Only Seaweed Crisps Pumpkin Sesame lists: Sesame seeds.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Seaweed crisps with sesame seeds
Not available.
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Seaweed crisps with sesame seeds?
Overall, Seaweed Crisps Pumpkin Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with sesame seeds has fewer calories: 445 kcal versus 550 kcal per 100 g.
Which has less sugar?
Seaweed crisps with sesame seeds has less sugar: 8 g versus 20 g per 100 g.