Comparison

Seaweed crisps with sesame seeds vs Seaweed crisps with almonds and sesame

Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Seaweed crisps with sesame seeds

Seaweed crisps with sesame seeds

e
Better choice
Seaweed crisps with almonds and sesame

Seaweed crisps with almonds and sesame

e

Nutrition per 100 g

NutrientSeaweed crisps with sesame s...Seaweed crisps with almonds...
Nutri-Score e e
NOVA group — —
Calories 445 kcal 460 kcal
Fat 53 g 20 g
Saturated fat 6 g 5 g
Sugars 8 g 20 g
Salt 2.2 g 1.9 g
Protein 14 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Seaweed crisps with almonds and sesame has 62% less fat (20 g vs 53 g).
  • Seaweed crisps with almonds and sesame has 17% less saturated fat (5 g vs 6 g).
  • Seaweed crisps with sesame seeds has 60% less sugar (8 g vs 20 g).
  • Seaweed crisps with almonds and sesame has 15% less salt (1.9 g vs 2.2 g).
  • Seaweed crisps with almonds and sesame has 13% more protein (16 g vs 14 g).

Ingredients

Seaweed crisps with sesame seeds

Not available.

Seaweed crisps with almonds and sesame

Not available.

FAQ

Which is healthier: Seaweed crisps with sesame seeds or Seaweed crisps with almonds and sesame?

Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seaweed crisps with sesame seeds has fewer calories: 445 kcal versus 460 kcal per 100 g.

Which has less sugar?

Seaweed crisps with sesame seeds has less sugar: 8 g versus 20 g per 100 g.

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