Comparison

Korean Style Crisp Seaweed vs Seaweed crisps with sesame seeds

Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Korean Style Crisp Seaweed

Korean Style Crisp Seaweed

c
Seaweed crisps with sesame seeds

Seaweed crisps with sesame seeds

e

Nutrition per 100 g

NutrientKorean Style Crisp SeaweedSeaweed crisps with sesame s...
Nutri-Score c e
NOVA group — —
Calories 284 kcal 445 kcal
Fat 20 g 53 g
Saturated fat 2.5 g 6 g
Sugars 7.5 g 8 g
Salt 0 g 2.2 g
Protein 8 g 14 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Korean Style Crisp Seaweed has 36% fewer calories (284 kcal vs 445 kcal).
  • Korean Style Crisp Seaweed has 62% less fat (20 g vs 53 g).
  • Korean Style Crisp Seaweed has 58% less saturated fat (2.5 g vs 6 g).
  • Korean Style Crisp Seaweed has no salt, while Seaweed crisps with sesame seeds has 2.2 g.
  • Seaweed crisps with sesame seeds has 43% more protein (14 g vs 8 g).
  • Korean Style Crisp Seaweed has the better Nutri-Score.

Ingredients

Korean Style Crisp Seaweed

Not available.

Seaweed crisps with sesame seeds

Not available.

FAQ

Which is healthier: Korean Style Crisp Seaweed or Seaweed crisps with sesame seeds?

Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 445 kcal per 100 g.

Which has less sugar?

Korean Style Crisp Seaweed has less sugar: 7.5 g versus 8 g per 100 g.

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