Seaweed Crisps Pumpkin Sesame vs Seaweed Crisps
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Seaweed Crisps |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 550 kcal | 470 kcal |
| Fat | 35 g | 20 g |
| Saturated fat | 5 g | 3.6 g |
| Sugars | 20 g | 10.9 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | 10 g | 13.3 g |
| Protein | 20 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed Crisps has 15% fewer calories (470 kcal vs 550 kcal).
- Seaweed Crisps has 43% less fat (20 g vs 35 g).
- Seaweed Crisps has 28% less saturated fat (3.6 g vs 5 g).
- Seaweed Crisps has 45% less sugar (10.9 g vs 20 g).
- Seaweed Crisps has 66% less salt (0.6 g vs 1.9 g).
- Seaweed Crisps has 25% more fiber (13.3 g vs 10 g).
- Seaweed Crisps has the better Nutri-Score.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Seaweed Crisps
SESAME SEEDS 31%, maltose, seaweed 20.5%, pumpkin seeds 18.3%, salt. May contain traces of nuts. Store in a dry place and protect from sunlight.
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Seaweed Crisps?
Overall, Seaweed Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed Crisps has fewer calories: 470 kcal versus 550 kcal per 100 g.
Which has less sugar?
Seaweed Crisps has less sugar: 10.9 g versus 20 g per 100 g.