Seaweed Crisps Pumpkin Sesame vs Korean Style Crisp Seaweed
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Korean Style Crisp Seaweed |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 550 kcal | 284 kcal |
| Fat | 35 g | 20 g |
| Saturated fat | 5 g | 2.5 g |
| Sugars | 20 g | 7.5 g |
| Salt | 1.9 g | 0 g |
| Fiber | 10 g | — |
| Protein | 20 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Crisp Seaweed has 48% fewer calories (284 kcal vs 550 kcal).
- Korean Style Crisp Seaweed has 43% less fat (20 g vs 35 g).
- Korean Style Crisp Seaweed has 50% less saturated fat (2.5 g vs 5 g).
- Korean Style Crisp Seaweed has 63% less sugar (7.5 g vs 20 g).
- Korean Style Crisp Seaweed has no salt, while Seaweed Crisps Pumpkin Sesame has 1.9 g.
- Seaweed Crisps Pumpkin Sesame has 60% more protein (20 g vs 8 g).
- Korean Style Crisp Seaweed has the better Nutri-Score.
- Only Seaweed Crisps Pumpkin Sesame lists: Sesame seeds.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Korean Style Crisp Seaweed
Not available.
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Korean Style Crisp Seaweed?
Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 550 kcal per 100 g.
Which has less sugar?
Korean Style Crisp Seaweed has less sugar: 7.5 g versus 20 g per 100 g.