Comparison

Korean Style Crisp Seaweed vs Seaweed crisps with almonds and sesame

Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Korean Style Crisp Seaweed

Korean Style Crisp Seaweed

c
Seaweed crisps with almonds and sesame

Seaweed crisps with almonds and sesame

e

Nutrition per 100 g

NutrientKorean Style Crisp SeaweedSeaweed crisps with almonds...
Nutri-Score c e
NOVA group — —
Calories 284 kcal 460 kcal
Fat 20 g 20 g
Saturated fat 2.5 g 5 g
Sugars 7.5 g 20 g
Salt 0 g 1.9 g
Protein 8 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Korean Style Crisp Seaweed has 38% fewer calories (284 kcal vs 460 kcal).
  • Korean Style Crisp Seaweed has 50% less saturated fat (2.5 g vs 5 g).
  • Korean Style Crisp Seaweed has 63% less sugar (7.5 g vs 20 g).
  • Korean Style Crisp Seaweed has no salt, while Seaweed crisps with almonds and sesame has 1.9 g.
  • Seaweed crisps with almonds and sesame has 50% more protein (16 g vs 8 g).
  • Korean Style Crisp Seaweed has the better Nutri-Score.

Ingredients

Korean Style Crisp Seaweed

Not available.

Seaweed crisps with almonds and sesame

Not available.

FAQ

Which is healthier: Korean Style Crisp Seaweed or Seaweed crisps with almonds and sesame?

Overall, Korean Style Crisp Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Korean Style Crisp Seaweed has fewer calories: 284 kcal versus 460 kcal per 100 g.

Which has less sugar?

Korean Style Crisp Seaweed has less sugar: 7.5 g versus 20 g per 100 g.

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