Seaweed crisps vs Wakamé en paillettes
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed crisps | Wakamé en paillettes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 557 kcal | 101 kcal |
| Fat | 37 g | 2.5 g |
| Saturated fat | 6 g | 0.3 g |
| Sugars | 2 g | 0.5 g |
| Salt | 5.1 g | 13 g |
| Fiber | — | 41 g |
| Protein | 7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé en paillettes has 82% fewer calories (101 kcal vs 557 kcal).
- Wakamé en paillettes has 93% less fat (2.5 g vs 37 g).
- Wakamé en paillettes has 95% less saturated fat (0.3 g vs 6 g).
- Wakamé en paillettes has 75% less sugar (0.5 g vs 2 g).
- Seaweed crisps has 61% less salt (5.1 g vs 13 g).
- Wakamé en paillettes has 50% more protein (14 g vs 7 g).
- Wakamé en paillettes has the better Nutri-Score.
- Wakamé en paillettes is less processed (lower NOVA group).
Ingredients
Seaweed crisps
Tapioca (37%), seaweed non-GMO corn oil, rice, dried vinegar, sea salt.
Wakamé en paillettes
Wakamé* (Undaria pinnatifida) *Issue de l'agriculture biologique
FAQ
Which is healthier: Seaweed crisps or Wakamé en paillettes?
Overall, Wakamé en paillettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé en paillettes has fewer calories: 101 kcal versus 557 kcal per 100 g.
Which has less sugar?
Wakamé en paillettes has less sugar: 0.5 g versus 2 g per 100 g.