Sea Salt & Pepper Roasted Nuts vs Amêndoa com pele torrada pingo doce
Overall, Amêndoa com pele torrada pingo doce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sea Salt & Pepper Roasted Nuts
Amêndoa com pele torrada pingo doce
Nutrition per 100 g
| Nutrient | Sea Salt & Pepper Roasted Nu... | Amêndoa com pele torrada pin... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 500 kcal | 632 kcal |
| Fat | 40.5 g | 55 g |
| Saturated fat | 4.5 g | 4.5 g |
| Sugars | 6.5 g | 4.3 g |
| Salt | 1.4 g | 0 g |
| Fiber | — | 11 g |
| Protein | 17.9 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt & Pepper Roasted Nuts has 21% fewer calories (500 kcal vs 632 kcal).
- Sea Salt & Pepper Roasted Nuts has 26% less fat (40.5 g vs 55 g).
- Amêndoa com pele torrada pingo doce has 34% less sugar (4.3 g vs 6.5 g).
- Amêndoa com pele torrada pingo doce has 99% less salt (0 g vs 1.4 g).
- Amêndoa com pele torrada pingo doce has 25% more protein (24 g vs 17.9 g).
- Amêndoa com pele torrada pingo doce has the better Nutri-Score.
- Only Sea Salt & Pepper Roasted Nuts lists: Nuts, Peanuts.
Ingredients
Sea Salt & Pepper Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Four Sigar, Salt, Sea Salt, Sunflower Oil, Black Peppercorn, White P Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid)
Amêndoa com pele torrada pingo doce
Miolo de amêndoa torrada com pele.
FAQ
Which is healthier: Sea Salt & Pepper Roasted Nuts or Amêndoa com pele torrada pingo doce?
Overall, Amêndoa com pele torrada pingo doce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt & Pepper Roasted Nuts has fewer calories: 500 kcal versus 632 kcal per 100 g.
Which has less sugar?
Amêndoa com pele torrada pingo doce has less sugar: 4.3 g versus 6.5 g per 100 g.