Comparison
Amêndoa com pele torrada pingo doce vs Anacardo Tostado Sin Sal
Overall, Amêndoa com pele torrada pingo doce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amêndoa com pele torrada pin... | Anacardo Tostado Sin Sal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 632 kcal | 556 kcal |
| Fat | 55 g | 39 g |
| Saturated fat | 4.5 g | 8.5 g |
| Sugars | 4.3 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 3 g |
| Protein | 24 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anacardo Tostado Sin Sal has 12% fewer calories (556 kcal vs 632 kcal).
- Anacardo Tostado Sin Sal has 29% less fat (39 g vs 55 g).
- Amêndoa com pele torrada pingo doce has 47% less saturated fat (4.5 g vs 8.5 g).
- Amêndoa com pele torrada pingo doce has 28% less sugar (4.3 g vs 6 g).
- Amêndoa com pele torrada pingo doce has 73% more fiber (11 g vs 3 g).
- Amêndoa com pele torrada pingo doce has 17% more protein (24 g vs 20 g).
- Amêndoa com pele torrada pingo doce has the better Nutri-Score.
- Only Anacardo Tostado Sin Sal lists: Nuts, Peanuts.
Ingredients
Amêndoa com pele torrada pingo doce
Miolo de amêndoa torrada com pele.
Anacardo Tostado Sin Sal
Anacardos
FAQ
Which is healthier: Amêndoa com pele torrada pingo doce or Anacardo Tostado Sin Sal?
Overall, Amêndoa com pele torrada pingo doce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anacardo Tostado Sin Sal has fewer calories: 556 kcal versus 632 kcal per 100 g.
Which has less sugar?
Amêndoa com pele torrada pingo doce has less sugar: 4.3 g versus 6 g per 100 g.
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